Your Unique Formula for Healthy Living

At N of One Health, we believe true wellness is personal. Our coaching, workshops, and resources are built around your unique health, lifestyle, and goals, because there’s no one-size-fits-all formula for feeling your best. Health is more than just exercise or nutrition, which is why we take a holistic approach to wellbeing through our ELEVATE framework.

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About Us

In research, the term “N of One” refers to a study where the subject is a single individual - not a population, not a group, but one person. It’s a powerful concept that recognises what works for many may not work for you, and that true health is personal.

At N of One Health, that’s exactly how we approach wellness. We believe you are the expert of your own body, and your health journey should reflect your unique biology, lifestyle, preferences, and goals. There’s no one-size-fits-all solution, just a process of discovering what works best for you.

Your health. Your path. One of a kind.

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Our
ELEVATE Framework

Our mission is to help you understand your health in a deeper, more personal way, and to feel genuinely good in your body and your life.

Using our ELEVATE Framework, we explore essential areas like stress, movement, sleep, nutrition, and lifestyle to help you build awareness and confidence to achieve your personal goals. We guide and YOU choose what works for you. Elevate your health through choosing to be N of One.

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Our Services

Individual 1:1 Coaching

Our 1:1 coaching is fully tailored to your unique needs, challenges, and lifestyle. Together, we’ll uncover what’s holding you back, clarify your health goals, and create a plan that’s realistic, flexible, and sustainable. It’s a collaborative process, grounded in curiosity and the belief that your wellbeing should work for you.

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Group Workshops

Our live and online workshops offer a supportive space to learn, reflect, and take action. Each session blends evidence-based education with practical strategies you can start using right away. Learning as a group allows you to collaborate - you’ll leave feeling empowered, connected, and clear on your next steps.

Workplace Coaching

Our workplace programs help teams build healthier habits, reduce burnout, and foster a culture of wellbeing - without disrupting the flow of work.
We offer customised workshops, employee coaching, and ongoing support tailored to your team’s unique needs. Because healthy people make thriving companies.

Bring N of One to Your Team

Uma, UK

"I am 74 years old and was diagnosed with Type 2 Diabetes. I was strongly advised to take Metformin, a drug to treat Type 2 Diabetes. I felt emotions of fear and uncertainty as I read about the side effects of the drug. Nina and I started online health coaching, and she was able to guide me through some lifestyle choices that could help manage my diabetes. I asked the doctors to delay starting any drugs so I could at least give it a try. Month by month my blood tests improved, until 6 months later I was no longer diabetic! The doctors were asking me how I did it! Thank you to Nina for guiding me through online coaching and empowering me to take control of my health. If I can do it so can you!"